Take good care of your body and health is a habit that we should have for the rest of our lives. Our well-being is one of the most important assets we have and I’m not just talking about physical health itself. If you look in the mirror and like what you see is also very important for mental health.
You finally took courage and decided it’s time to play the laziness aside and begin to fulfill the promise. For this you will need to choose a good gym and choose the right outfit to do their exercises. Don’t buy just for the beauty! Time to move, a comfortable clothing will make much difference.
How to choose the right outfit
Don’t go taking that old shirt, all elastecida and stained that you use only indoors. If you think the Academy is a place that people dress in a very “comfortable”, you’re wrong. Especially women! Gym clothes have improved greatly in terms of beauty, always coupled with comfort and movement.
Yes, it’s too hot and you sweat like a couscous, but that’s no excuse to wear an outfit overly transparent. Instead of sounding cool, you’ll be vulgar! Therefore, a light transparency, in a part of the body you’re in shape can be cool.
Some types of fabrics are not suitable to be part of the look of the Academy. For example, the lace and tulle should stay well away from the visual life fitness.
Today it is possible to get to a store that specializes in fitness clothing and find a bit of everything: dresses, shorts, overalls, pants, biker shorts and several other models of clothes. Look for one that is more similar to your style and not what is fashionable. Remember that the Academy is not something seasonal, so bet on timeless pieces.
Enjoy and see How to use the thin sport.
Another very important point is the comfort. The bottom should have a design that allows you to move with complete freedom. Time to buy think about type of exercise you’re doing. For example, to do the squat you will need a greater mobility in the hips and thighs, so a short made of a material that doesn’t stretch could harm your performance.
The tip now goes to those with a “muffin top” more left in the abdomen. Wear clothes that are too tight or very low pants can mess up in practice. The tops should be loose enough to not check this undesirable part that you’re sending away in the exercises.
Bet on technology
There are clothes that are made of a suitable material for anyone who wants to exercise in comfort and safety. For example, it is very important to invest in pieces that allow the rapid vaporação thus preventing sweat body temperature increases too much, causing serious health problems.
Here come the tops, gloves and socks. Replace the top sports bra because it provides greater support to breasts, improving performance. This prevents you from having to stop at any time to “fix” clothes. The gloves are very important ara prevent your hands stay rough and open wounds. As for socks, prefer the sweat-absorbing cotton more quickly.